Our team of fitness coaches and nutrition experts can help you transform your body and change your life.
Lift isn't just a gym. It’s a place where lives are transformed. An atmosphere of inspiration, achievement and renewed self-confidence. At Lift, you are a name and a person.
We are dedicated to providing; personlized fitness coaching for all levels, personalized nutrition plans that are enjoyable and results focused, and professional accountability.
Many join for these reasons alone, but end up staying for the amazing community. We love our #lift-fit-fam full of driven people all working together to achieve great results.
Results come much easier when we share our journey and 'lift' each other up.
We're a team of professional fitness coaches.
Every client at Lift has a unique prescription for exercise and nutrition. The prescription is 100% derived on each client’s goals and budget.
3 Pillars of Service:
1-1 Personal Training
GroupLIFT™ (Small-Group Personal Training)
Online Tailored Personal Training
Personalized Meal Plan
1-1 Nutrition Meetings
1-1 Progress Meetings
Mental Wellness & Stress Coaching
Results Tracking Software
Best of all, our programs extend far beyond the four walls of our fitness center. We're here for accountability, and support. We know when and what you will with struggle and that is ok... we have got you covered. : )
"To 'uplift', lead and support people in their pursuit of a healthy mind & body."
“To Be The Most ‘Uplifting’ & Supportive Fitness Coaching Center In Eastern Canada”
We support and deliver world-class service and inspire meaningful change – all done in a positive "up lifting" environment where every team member has a voice and the power to drive progress without barriers and for the greater good of the clients that we serve.
1. We Are 'Uplifting'
2. We Empower Others
3. We Build Trust Through Transparency
4. We Own Our Outcomes
5. We Are Curious & Humble
6. We Build For Durability
Lift Personal Fitness is a registered tradename.
All elements, images and contents of this site are copyright protected.
+1 506 454 LIFT (5438)
1225 Prospect St., Fredericton, NB, E3B3B9
For membership inquires, and business relations - please email: