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1225 Prospect St. Fredericton

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6AM - 7PM
Mon - Fri

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[email protected]
(506) 454 5438

Turn Your Intentions Into Actions!

Click the link below to try out a free class!

Our Purpose?… To educate and inspire men and women though a personalized fitness experience so they can achieve their health and fitness goals. 

Our Promise!... Here at Lift you can count on us for a personalized training experience lead by professional, confident, and empathetic trainers. Our trainers will help you stay committed and hold you accountable to your goals! 

Unlike large box gyms, ALL members at our club are assigned a personal trainer for accountability and support. So even if you are on our Membership+, or working out in a small group your personal trainer will be monituing your attendence, and your workouts to help you stay focused on your personal goals!

Recognizing that many individuals may need fat-loss to improve their health and fitness, we provide evidence-based approaches supported by peer-reviewed scientific research when it comes to both training methods, nutrition plans, and weight management.

WHY CHOOSE US?

WHAT WE DO

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Membership

When you start your Membership+ at Lift you'll get:

✔ Initial Fitness Assessment, and Goal Setting session.
✔ Personalized Nutrition Plan.
✔ Personalized Training Plan.
✔ Monthly Meeting with your assigned trainer to update your training plan with new exercises and progressions. Your trainer will take you though each exercise as well.
✔ One Small Group Training session per week.
✔ Unlimited Access to the club.
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​​​​​​​Pricing:

$39.99 Bi-weekly on a 12 Month Membership

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GroupLIFT

Our Group Training Sessions help keep you stay focused and motivated to achieve results.

​​​​​​​Become part of a community of like-minded individuals, all determined to get fit and make it through each grueling session.
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Flexible scheduling to help fit your lifestyle.

A fun and social environment is why many people prefer group training to a lone gym session. Small Group Training is kind of like working out with friends.

Your trainer and fellow participants are there to support and assist you throughout your entire workout.

​​​​​​​This support group can be just what you need to power through your workout, push yourself a little bit further and reach your health and fitness goals.


Pricing:
Options Starting at $74.99 Bi-weekly 
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Personal Training 1-1

Personal Training is the safest, most effective way to achieve your health and fitness goals faster than ever. 
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We've designed a training method that gets the most results possible in the least time. 30, 45, and 60 min sessions are available. 

Our private PT studio makes it easy to stay focused on your training sessions, so you get the most out of your time.​ 

​​​​​​​Studies have clearly shown that people who work with a Personal Trainer and Coach will achieve up to 80% better results three times faster than on their own.

​​​​​​​Personal Training at Lift is just that – personal! Every session is unique to your body type, needs, goals, and the time frame in which you wish to achieve your results. 


Pricing:
Because each person has unique want's needs and goals when it comes to personal training pricing it's best to set up a consultation first to discuss. Please contact the club to set up a consultation. Thanks!

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Fit Over 50

Are you over 50 years of age and want to get fit today? Our Fit Over 50 exercise program is age-appropriate small group training for Older Adults and seniors.

This program is uniquely designed for people who:

Want a program uniquely designed to address the physical challenges of adults over 50.

Want to feel fit, energized, and agile again. 

Want to take Control of those Stubborn Trouble Spots that arrived after the big "5-ohhhh."
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Are looking to ​​​​​j​​oin a  supportive community of like minded indivuals.

Pricing:
Options Starting at $74.99 Bi-weekly 

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Online Personal Training

An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.  

We specialize in body and lifestyle transformations  which includes; physical training, nutritional changes, and personal coaching to help you reach your goals.

We`ll help teach you how to eat right and exercise correctly, and we`ll help you understand the various aspects of fitness, from nutrition to mobility. 

Most importanyly, we`ll hold you accountable to your goals, and help you reach them!

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Pricing:
Because each person has unique want's needs and goals when it comes to personal training pricing it's best to set up a consultation first to discuss. Please contact the club to set up a consultation. Thanks!

Think Lift Might Be For You?

Schedule a complementary transformation call. One of our friendly representitives will reach out to discuss your goals, and more importantly how we can help you achieve them!

We`d love to hear all about your personal goals. Send us a quick message, and one of our friendly associates will be in touch.

CONTACT US

What our customers are saying about us...

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