Want nutrition advice designed to get you to your goals
Want a personal trainer to hold you accountable every week
Want to join a buzzing community helping each other achieve success
This Is For Women Who:
Want to look great, feel fit and lose weight
Live in or near Fredericton
Want to discover the real reason WHY they are struggling with their weight
Are prepared to invest time and resources for the nutrition, training and coaching
Have tried and failed with previous diet plans and gym memberships
Are committed to showing up for your 12-Week Challenge
Willing to follow a plan and be coached in-person
What's Included In Your 12-Week Transformation Challenge?
Our 12-Week Nutrition System - We'll guide you through a simple, easy-to-follow process and teach you what to eat, when and how much so you can get rid of that stubborn, unwanted fat, start building true strength and muscle mass without going on a "diet"
Our Body Transformation Program - 3x Per Week with coaching from a personal trainer in a small-group. This will leave you feeling happy and confident in yourself.
Weekly Accountability Calls - We will coach you through the whole programme, step by step, and make sure you get everything right
Body Composition Measurements and Weigh Ins - To keep track of your progress and make adjustments when needed.
Access to our Private Members-Only Website & Facebook Group - Where you will be given all the tools and daily support that you need to quickly get on track and kick-start long-term, long lasting results.
Your Head Coaches
In 2011 Silas & Amy founded the first Lift Personal Fitness gym out of a small boutique space with a single mission in mind... to change lives.
They understood that to truly transform your body, you need to transform your lifestyle.
Our gym now boasts hundreds of testimonials from people who have turned around their lives by losing weight in a healthy and sustainable way.
Our mission isn't just to help you lose weight and gain muscle, but rather to help you change your habits so that you can attain and maintain the lifestyle you always dreamed of.
~ Silas & Amy