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12-Week 

Transformation​​​​​​​​​​​​​​ Challenge

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We Are Looking For 40 Motivated Women 

​​​​​​​Who Live In Or Near 

Fredericton
 Who Fit The Following Criteria To Join Our
12-Week Transformation Challenge 
Designed To Transform Your Life

Want nutrition advice designed to get you to your goals

Want a personal trainer to hold you accountable every week

Want to join a buzzing community helping each other achieve success

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This Is For Women Who:​​​​​​​

Want to look great, feel fit and lose weight

Live in or near Fredericton

Want to discover the real reason WHY they are struggling with their weight

Are prepared to invest time and resources for the nutrition, training and coaching

Have tried and failed with previous diet plans and gym memberships

Are committed to showing up for your 12-Week Challenge

Willing to follow a plan and be coached in-person

What's Included In Your 12-Week Transformation Challenge?

Our 12-Week Nutrition System - We'll guide you through a simple, easy-to-follow process and teach you what to eat, when and how much so you can get rid of that stubborn, unwanted fat, start building true strength and muscle mass without going on a "diet"​​​​​​​

Our Body Transformation Program - 3x Per Week with coaching from a personal trainer in a small-group. This will leave you feeling happy and confident in yourself.

Weekly Accountability Calls  - We will coach you through the whole programme, step by step, and make sure you get everything right

Body Composition Measurements and Weigh Ins - To keep track of your progress​​​​​​​ and make adjustments when needed.

Access to our Private Members-Only Website & Facebook Group - Where you will be given all the tools and daily support that you need to quickly get on track and kick-start long-term, long lasting results.

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Guarenteed Results - That's right. We're so confident that you will love your results, and the training that we are willing to back it up with a 60 DAY 100% UNCONDITIONAL MONEY BACK GUARENTEE. If you are unhappy for any reason within the first 60 days we will return your entire investment.

Your Head Coaches​​​​​​​

In 2011 Silas & Amy founded the first Lift Personal Fitness gym out of a small boutique space with a single mission in mind... to change lives.


They understood that to truly transform your body, you need to transform your lifestyle.


Our gym now boasts hundreds of testimonials from people who have turned around their lives by losing weight in a healthy and sustainable way.


Our mission isn't just to help you lose weight and gain muscle, but rather to help you change your habits so that you can attain and maintain the lifestyle you always dreamed of.


~ Silas & Amy

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