"EMPOWERING OUR COMMUNITY THROUGH HEALTH & FITNESS"

Lift Personal Fitness

Personalized Nutrition Plan

We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable.We'll even adjust it as needed to make sure you see results. 

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Grocery List

We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$45/week on groceries. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min.​​​​​​​

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OUR TRANSFORMATION S​​YSTEM

New Workouts Everyday

 

You will be WITH A TRAINER 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.

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Accountability Coach

Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.

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We get it. Hectic schedules, kids, more than one job, a house to take care of. You get distracted, then a few years snuck up on you and now you don't like what you see in the mirror. You know you should be doing something but you just can't find the TIME.


You can try and hide it, but after a while, clothes can only hide so much. Eventually, nothing looks good on you anymore.


Doctors say it's just a part of aging, because everything seems to sag.


They tell you weight gain gets easier and fat loss gets harder.


But take a look at these pictures, pay special attention to these people.


They had doctors who told them the same thing, but they chose to make their own path.


Don't ever let anything or anyone discourage you from your dreams.


YOUR HEAD COACHES

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PROVEN RESULTS & LIFESTYLE TRANSFORMATIONS​​​​​​​

WARNING!!! OUR PROGRAM IS ADDICTIVE
AS SOON AS OUR CLIENTS SEE RESULTS AND COMPLIMENTS START ROLLING IN, THEY ARE HOOKED.

Let me be honest with you, this is not going to be a walk in the park. To get results like no other, you have to put effort like no other.


Over the past 10+ years, we have had the pleasure of working with people from all walks of life. And let me tell you something, we have not had ANYONE that has followed our instructions and didn't get the results. PERIOD.


All we ask our clients to do is show up and follow our instructions.

What kind of results?


Anyone can say they get results but I'll let our work speak for itself. These are REAL people that we have worked with over the years.


But I want to warn you, we only want to work with committed people who really want to put in the effort and get results.


One of our biggest pet peeves is people who talk and then don't take action. If you're really serious about getting in shape once and for all and are sick of being sick and tired, then you found your gym.