TAKE ACTION TOWARDS YOUR GOALS TODAY!

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YOUR FITNESS

TRANSFORM

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YOU CAN DO IT

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Lift has taught me a few things about myself. Now I always challenge myself a little bit more either through exercise or eating healthier.
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Tina Russel-Bernier

"This is such an incredible offer!..

"In the last 10 months I've lost over 75 lbs!...

I feel so much stronger and so much more confident. I am finally able to keep up with my kids."

Aleesha Henderson

WHAT CLIENTS THINK

We would love to hear about your personal fitness goals!

CONTACT US

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OUR PROGRAMS

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1-1 Personal Training

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Looking for someone to push you to be your best?

Personal Training is the safest, most effective way to achieve your health and fitness goals faster than ever. 
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We've designed a training method that gets the most results possible in the least time. 30, 45, and 60 min sessions are available. 

Our private PT studio makes it easy to stay focused on your training sessions, so you get the most out of your time.​

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GroupLIFT™

Our Group Training Sessions help keep you stay focused and motivated to achieve results.

​​​​​​​Become part of a community of like-minded individuals, all determined to get fit and make it through each grueling session.
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Flexible schedule to help fit your lifestyle.

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Join a group of motivated people with similar goals.

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Fit Over 50

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Designed specifical for those over 50+ 

Take Control of those Stubborn Trouble Spots that arrived after the big "5-ohhhh."
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Gain Strength and Agility.


​​​​​​​Join a Community of like minded people.

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Mom & Baby

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Designed specifically for new moms.
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Join a supportive group of mothers all working towards getting fit and healthy.

Our private studio features a quiet, non-intimidating atmosphere.​

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Need to get your pre-baby body back?

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All you need to do is show up. We'll take care of the rest!

We've already made all the workouts, and the nutrition plans.

SCHEDULE







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Welcoming Community

Our welcoming and professional fitness instructors and clients provide a non-intimidating atmosphere where people of ALL fitness levels feel comfortable. 

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Personal Coaching

Much more than a diet and exercise program, we'll help you develop the behaviors, attitudes, and lifestyle that will instill a lifelong (versus ‘quick-fix’) approach to healthy habits. 

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Results Focused

Recognizing that many individuals may need fat-loss to improve their health and fitness, we provide evidence-based approaches supported by peer-reviewed scientific research when it comes to both training methods, and weight management. 

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At Lift we take a personalized approach. Our workout programs are customized to fit your goals and individual fitness level.  Progressions, and modifications are a must.

Personialization Is Key

WHY LIFT